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	<title>Comments on: The loneliness of the long distance runner</title>
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	<link>http://www.letmetellyouaboutsweden.com/the-loneliness-of-the-long-distance-runner/</link>
	<description>a guide to living in Sweden for foreigners</description>
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		<title>By: Shane</title>
		<link>http://www.letmetellyouaboutsweden.com/the-loneliness-of-the-long-distance-runner/comment-page-1/#comment-1587</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:42:01 +0000</pubDate>
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		<description>Yes but that still a good amount of running a week Dave.

The textbook says you should only increase your distance by 10% each week so dont be following me ;-)</description>
		<content:encoded><![CDATA[<p>Yes but that still a good amount of running a week Dave.</p>
<p>The textbook says you should only increase your distance by 10% each week so dont be following me <img src='http://www.letmetellyouaboutsweden.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Dave</title>
		<link>http://www.letmetellyouaboutsweden.com/the-loneliness-of-the-long-distance-runner/comment-page-1/#comment-1578</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 07 Feb 2010 18:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.letmetellyouaboutsweden.com/?p=2443#comment-1578</guid>
		<description>Well done!!

I&#039;m doing 4-5 km every other day at the moment and haven&#039;t really put any structure to my running yet. However, you inspire me to start taking this more seriously.</description>
		<content:encoded><![CDATA[<p>Well done!!</p>
<p>I&#8217;m doing 4-5 km every other day at the moment and haven&#8217;t really put any structure to my running yet. However, you inspire me to start taking this more seriously.</p>
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