Nope not the cereal but the fact that I was out early this morning …running!
My fitness campaign is always hampered by the fact that I have a demanding job. However whats good enough for Governor Mike Huckabee is good enough for me. If a US Governor can run off 50 kilos and still govern Arkansas then so can I.
The secret to my success is to be able to run where and when I want. Take today for example. I have back to back meetings all day and then I have a big match at Söderstadion to attend so there would have been no time for running today. However as I have been running outdoors, slowly but surely, I think the word is plodding then this morning I was able to get up at 6.30 get out for a 30 min run ready for my porridge and work. So in effect I was able to get my run in whereas if I hadnt made the transition to running outside then it would have been another day missed.
Regular blog readers will know I suffered a nasty calf injury on my last outdoor running campaign so I have had to build it up slowly. Today is my third week of runs and I really feel its starting to come on.
I must have been some sight running around Årstafältet this morning. There is a big match tonight and in order to show my colours I wore my full Hammarby kit, shirts and shorts!
I need to do a run again Friday morning as I am taking my office out on Friday night. Its important I do this now because when it starts to get cold I am going to need to be running much faster to keep warm.
Bring it on!
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