First run of the new decade!
An explosive start his time I did 10kms in minus 8 degrees Celcius!
I am ecstatic about this as it took all my energy to get out there today as there was a snowstorm. I ended up running around 1hour 10 mins over double the time of my usual snow runs and boy did I feel it. Definitely need a second pair of gloves!
What a way to ring in the new year though!
I am also on day 2 of my detox more on this later..but here is a shot of last nights soup, its supposed to have all green veggies in it so I call is Bajenssoppa!
Bajenssoppa
Right have to tidy the flat now but will stick some photos from New Years Eve at Skansen up later!
Delicious 
Digg This Post 
Facebook 
Stumble This Post
Related posts:
{ 3 comments… read them below or add one }
Well done. I did around 25-30 mins today and will try to gradually increase this over the coming weeks. 1h 10 mins is impressive
Dave I read about the Galloway Method and gave it a try on that run. He has coached thousands of people to run Marathons using a run/walk/run schedule.
I was sceptical at first but the more I read online the more I think he is onto something.
Check out this blog post and more important the comments from other runners:
http://www.runnerswrite.com/2009/06/its-marathon-not-walkathon.html
Check out his book
http://www.amazon.com/Half-Marathon-You-Can-Jeff-Galloway/dp/1841261904/ref=sr_1_5?ie=UTF8&s=books&qid=1262609849&sr=8-5
Now today I did a 7.2kms non stop, took 47 mins but I feel a lot worse than I did on my long run on the weekend.
A lot of bloggers are posting faster times using Galloways method than when they ran non stop.
For me the attraction is running injury free though in fairness I have a bit more weight to lose than you mate!
Tack for the info and tips.