From the category archives:

Weight Loss and Fitness

30 day vegetarian challenge – week 1

March 3, 2010

I have created a category (see at the top) so you can click this page for the first week of my vegetarian challenge meals by day.  I thought it would be good to write up each day what meals I have had.  Either as an inspiration to others and so that any experienced veggies can [...]

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Veggie for a month

March 1, 2010

So I am into juicing and have felt the great boost to my health. I am running well, off the booze and my weight is dropping. Now I want to challenge myself to go vegetarian for a month. I actually love cooking vegetarian dishes, there are some great cook books and you have to think [...]

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Garmin Forerunner 305 – A James Bond Watch of my very own!

February 28, 2010

I have blogged before that as a kid growing up I was mad on James Bond 007. Even now I have all the DVDs, most of the books though I never joined the official fan club. I remember my parents buying me a James Bond watch when I was probably 10 years old. I cannot [...]

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The loneliness of the long distance runner

February 7, 2010

Its Sunday which is my designated day for my long run. I wasnt feeling in top form because I had eaten ‘badly’ in Linköping and I could feel it. I was not in the mood for a 10k run but I was soon into it. Was only around minus one or two and the sun [...]

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From Årsta to Skogskyrkogården and Back again!

January 31, 2010

I have just completed my first long run of 2010. 10kms in minus 10! I plotted a route from Årstafältet to Skogskyrkogården. It was my usual route through and around Årstafältet then I charted a route along Sockenvägen to Sockenplan and then to Skogskyrkogården. I deliberately plotted a route that I had not run before [...]

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Such a silly boy

January 28, 2010

There I was thinking the Swedish snowy winter was over. How wrong I was. I went out for my Tuesday run and it was minus 7, that caught me off guard. This morning I woke to over a foot of snow on balcony which had fallen overnight. Today the snow was heavy. Tonights run was [...]

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One month off the booze!

January 26, 2010

It was a month ago today that I drank last. Ok I had a half glass of belgian cherry beer on New Years Eve but since I had a proper drink it was the Bandy with Eskilstoona on Boxing Day. I feel good, what with the juicing and running I can honestly say I have [...]

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An emotional and scary post..

January 23, 2010

The other day I had to do some tweaking to one of my online businesses Football Hotels. I was converted to a Mac a while back and have to access my old PC to get some files for the site. Old PCs can be scary places to go. Old photos of former partners, friends no [...]

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The Benefits of a 7 day juice fast/detox

January 19, 2010

So thats it the 7 days of juicing were over. How did I find 7 days of Juicing Benefits Ate sorry drank a lot more fruits than ever before in my life Taught myself that I really dont need a lot of the food I usually eat. Nice to be alcohol free, no hangovers or [...]

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Juicing Day 7

January 18, 2010

Today is the last day of my juice only diet. From tomorrow its no longer a diet but a way of life. By tomorrow morning, my body will be cleaned with natural vitamins, minerals and ingredients and my weight will be lower than when I set off. Of course this weight loss is very welcome [...]

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