November 1, 2009
who won the Allsvenskan title today. All banter aside you have to give them credit, I didnt expect them to last the course. To win the title by winning away at Göteborg is no mean feat. Congratulations to you Gnaggare out there and to one in particular who has stuck by them through thick and [...]
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October 4, 2009
My calf had been feeling fine, took a short run yesterday no reaction so went out on my normal training route today (minus the hilly bits). Well I shocked myself..I ended up doing a 5o minute run with only 2 mins walking break, this is a massive improvement on where I was four weeks back [...]
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