From the category archives:

detox

The Benefits of a 7 day juice fast/detox

January 19, 2010

So thats it the 7 days of juicing were over.
How did I find 7 days of Juicing
Benefits

Ate sorry drank a lot more fruits than ever before in my life
Taught myself that I really dont need a lot of the food I usually eat.
Nice to be alcohol free, no hangovers or paranoid thoughts I will stick [...]

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Juicing Day 7

January 18, 2010

Today is the last day of my juice only diet. From tomorrow its no longer a diet but a way of life.
By tomorrow morning, my body will be cleaned with natural vitamins, minerals and ingredients and my weight will be lower than when I set off. Of course this weight loss is very welcome but [...]

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Day 6 of Juicing Recipes

January 17, 2010

I have only had three of my juices today and I am actually full so not sure I am going to have the rest.
I took a 6km walk today around Årstaviken. Very nice, amazing to see the water all frozen over. I did ask some of the guys who were fishing how thick the ice [...]

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Day 6 of Juicing!

January 17, 2010

Hi all
Day 5 was the day I nearly left the Juicing track!
I got up full of energy, ran, did a load of chores then it was time for the Bandy match with the boys. For some reason as soon a I got to the ground I felt a bit hungry. Mentally hungry not physically you [...]

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Juicing Detox Day 5

January 16, 2010

So its Day 5 of my Juicing detox. How is it going?
First of all there is something psychological about hitting Day 5, the end of the juice only diet is in sight, not long now. Other than Day 1 I have not really missed hot food but Friday nights I normally indulge. I usually cook [...]

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Juicing Recipes Day 4 of my Juicing Diet

January 15, 2010

Day 4 on the juicing diet feels good! Again sleeping like a baby and not feeling any physical desire for solids only mental ones!
So here are todays Juices!
Blackberry Smoothie
2 1/2 dl Blackberries
3 dl freshly extracted grape juice
3 tablespoon of natural yoghurts
load of ice
I added my wheatgrass and spirulina powder.
Bloody lovely, one of the juices where [...]

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My Juicer

January 15, 2010

So here is it is my juicing pride and joy!
My Philips Juicer and Blender. These things are so easy to use and I can honestly say I m getting hooked on home made juices. They taste a million times better than anything bought in the shop.
I also love the fact that this juicer can be [...]

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Juicing Diet Day 4 detox

January 15, 2010

Wow 4 days juicing!
I am quite frankly amazed I have lasted this long.
I feel good! I feel full of energy, my skin is looking good and according to the scales I am 2 kgs (thats a third of a stone) lighter than when I started.
I dont seem to be so hungry today and the juices [...]

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Juice Diet Detox Day 3

January 14, 2010

So here are todays juicing diet juices!
Fast banana Smoothie
1 small banana
2 dl juiced oranges
1/2 dl sunflower seeds I used pumpakärnor instead.
Nice this, really fast to make as well.
Högspänning
2 slices of pineapple
5 celery stalks
1/2 peeled lemon
Hmm so so, wouldnt rush to make it again though
Djupa Andetag
1 big tomato
1/2 big red pepper, deseeded.
1/2 papaya
Hmm..different, would try it [...]

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Juicing Diet Day 3

January 14, 2010

More on my juicing diet.
Again another great sleep, if there is only one good benefit to come out of juicing its the fact that I have been sleeping like a baby. I like to be in bed by midnight but sometimes its nearly 1am and even then I struggle to sleep.
Maybe its because my body [...]

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