I have created a category (see at the top) so you can click this page for the first week of my vegetarian challenge meals by day. I thought it would be good to write up each day what meals I have had. Either as an inspiration to others and so that any experienced veggies can point out any errors I may be making. Hopefully they will suggest where I can improve my diet.
March 7th – day 7 of the 30 day Vegetarian Challenge
Breakfast
Porridge, real oats, soy milk, flax seed and blueberries
Lunch
Peanut Butter on whole meal bread – was a post workout bite after running 8 kms
Post work out smoothie an hour or so later, including berries, apples and hemp powder
Dinner
A Veggie Patty sandwich from Subway. I was out and about so this was probably the best choice from what was available. I rather like their veggie patty.
March 6th – day 6 of the 30 day Vegetarian Challenge
Breakfast
Porridge – with real oats, soy milk and flaxseed
Lunch
Beans on wholemeal toast. One of my favourite dishes! Nice splash of Worcester Sauce
Dinner
Veggie Jalfrezi – honestly you dont even miss the meat with this one as its action packed with tasty vegetables.
Dessert:
Yes I had afters today: One slice of apple pie and tofuline ice cream (Ice cream not made from ‘real milk)
March 5th – Day 5 of the 30 day Vegetarian Challenge
Breakfast
Berry smoothie, fresh apples juiced, assorted berries, hemp powder, flaxseed, soya yoghurt.
Lunch
Took two colleagues out to a French place. They had steaks but the French chef did me a great veggie curry, very tasty!
Dinner
Quorn burger, veggie schnitznel (hälsans kök) with an egg salad. Not so sure about the Quorn burger was ok with some hot sauce, the schnitzel was very nice though.
Nuts and fruits during the day.
March 4th – Day 4 of the 30 day Vegetarian Challenge
Breakfast
Porridge with real oats and quinoa, flaxseed and pumpkin seed, soyghurt, soy milk and chopped bananas.
Lunch
Had some colleagues visiting from another office so went out for Thai.
Panang curry with rice, had the vegetarian option which was tofu, that was lovely!
Dinner
Salad with chickpeas, feta, cucumber, tomatoes, alfafa sprouts, lettuce, pine nuts, 2 boiled eggs, chick peas, balsamic vinagerette. very nice and filling
March 3rd – Day 3 of the 30 day Vegetarian Challenge
Breakfast
Berry Smoothie. Includes blueberries, raspberries and strawberries. With freshly juiced apples, soy milk, flaxseed and goji berries.
Lunch
Vegetarian Bullar with bulgur, carrot and hoummous. The bullar were made from chick peas and herbs. Very nice.
Dinner
2 peanut butter rolls. (This was more for my post run workout)
Fruit smoothie. Again home made.
Various fruit and nuts during the day.
March 2nd – Day 2 of the 30 day Vegetarian Challenge
Breakfast – porridge with quinoa, soya milk, chopped banana
Lunch – böngryta from Örtagården
Snack – peanuts with dried cranberries
Post Workout – home made berry smoothie with hemp powder and banana.
Dinner – salad with feta and chickpeas.
There are some great vegetarian recipes out there that even carnivores will enjoy. This black bean burger from Beck on the Run was delicious
Delicious 
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Make sure to include 3 brazil nuts in your diet every day. They are the only vegetarian source of one of the B vits. I forget which now. My other top tip is hulomi cheese (not sure how to spell that!) as you can grill and bbq it on skewers. Brilliant with big flat field mushrooms.